lkyrxaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 18: 454 * 76%
Fat:
 
Prot:
 
Carbs:
15.86g
 
15.49g
 
64.21g
- -
Wed 17: 823 * 137%
Fat:
 
Prot:
 
Carbs:
37.73g
 
34.39g
 
79.24g
- -
Tue 16: 661 * 110%
Fat:
 
Prot:
 
Carbs:
28.13g
 
24.69g
 
83.10g
- -
Mon 15: 388 * 65%
Fat:
 
Prot:
 
Carbs:
22.70g
 
17.10g
 
31.95g
- -
Wed 10: 162 * 27%
Fat:
 
Prot:
 
Carbs:
2.02g
 
4.05g
 
30.15g
- -
Tue 9: 728 * 121%
Fat:
 
Prot:
 
Carbs:
30.08g
 
32.94g
 
86.66g
- -
Mon 8: 618 * 103%
Fat:
 
Prot:
 
Carbs:
18.43g
 
17.07g
 
100.21g
- -
March 2023
Thu 16: 309 * 52%
Fat:
 
Prot:
 
Carbs:
14.43g
 
20.73g
 
24.09g
- -
Wed 15: 926 * 154%
Fat:
 
Prot:
 
Carbs:
27.19g
 
48.07g
 
120.41g
- -
Tue 14: 855 * 142%
Fat:
 
Prot:
 
Carbs:
38.89g
 
45.17g
 
80.45g
- -
Mon 13: 861 * 144%
Fat:
 
Prot:
 
Carbs:
29.64g
 
45.79g
 
101.03g
- -
February 2023
Mon 27: 472 * 79%
Fat:
 
Prot:
 
Carbs:
30.58g
 
20.82g
 
29.22g
- -
Tue 14: 100 * 17%
Fat:
 
Prot:
 
Carbs:
3.09g
 
2.03g
 
16.07g
- -
Fri 3: 120 * 20%
Fat:
 
Prot:
 
Carbs:
3.75g
 
3.38g
 
18.25g
101*  19
Thu 2: - - 125* -
Wed 1: - - 163* -
January 2023
Tue 31: - - 158* -
Mon 30: - - 166* -
Sun 29: - - 68* -
Sat 28: - - 40* -
Fri 27: - - 132* -
Thu 26: - - 149* -
Wed 25: - - 99* -
Tue 24: - - 141* -
Mon 23: - - 145* -
Sun 22: - - 73* -
Sat 21: - - 16* -
Fri 20: - - 167* -
Thu 19: - - 154* -
Wed 18: - - 384* -
Tue 17: - - 84* -
Mon 16: - - 185* -
Sun 15: - - 40* -
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