| December 2022 |
| Sun 11: |
1755 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
92.04g |
|
239.69g |
|
-
|
-
|
| Sat 10: |
2607 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
94.19g |
|
94.64g |
|
306.55g |
|
-
|
-
|
| Fri 9: |
2106 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
77.95g |
|
128.75g |
|
219.95g |
|
2062*
|
 44
|
| Thu 8: |
1175 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
99.14g |
|
107.56g |
|
2062*
|
 887
|
| Wed 7: |
2340 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.27g |
|
183.90g |
|
224.78g |
|
2244*
|
96
|
| Tue 6: |
2084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.64g |
|
112.93g |
|
235.69g |
|
2062*
|
22
|
| Mon 5: |
2107 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.42g |
|
144.22g |
|
254.93g |
|
2062*
|
45
|
| Sun 4: |
2190 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.31g |
|
104.74g |
|
321.14g |
|
-
|
-
|
| Sat 3: |
1664 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
96.50g |
|
200.82g |
|
-
|
-
|
| Fri 2: |
1735 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
149.94g |
|
126.90g |
|
2062*
|
327
|
| Thu 1: |
2134 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
88.42g |
|
126.05g |
|
213.91g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
2040 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
54.71g |
|
135.70g |
|
254.97g |
|
2244*
|
204
|
| Tue 29: |
2447 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
66.29g |
|
127.10g |
|
337.01g |
|
2062*
|
385
|
| Wed 23: |
2486 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
102.80g |
|
179.18g |
|
209.14g |
|
-
|
-
|
| Tue 22: |
2535 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.21g |
|
155.33g |
|
283.99g |
|
2062*
|
473
|
| Mon 21: |
1893 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.11g |
|
145.72g |
|
195.17g |
|
2082*
|
189
|
| Sun 20: |
2382 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.99g |
|
138.80g |
|
281.12g |
|
-
|
-
|
| Sat 19: |
2203 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.68g |
|
91.64g |
|
296.90g |
|
-
|
-
|
| Fri 18: |
2470 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
86.13g |
|
150.77g |
|
284.80g |
|
-
|
-
|
| Thu 17: |
2689 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.01g |
|
133.74g |
|
384.03g |
|
2082*
|
607
|
