| November 2023 |
| Tue 28: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.19g |
|
44.65g |
|
123.33g |
|
-
|
-
|
| September 2023 |
| Mon 18: |
193 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.80g |
|
1.03g |
|
5.65g |
|
-
|
-
|
| August 2023 |
| Tue 15: |
1347 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
68.74g |
|
195.80g |
|
-
|
-
|
| Sat 12: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
36.34g |
|
26.99g |
|
-
|
-
|
| June 2023 |
| Mon 26: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
3.44g |
|
30.13g |
|
-
|
-
|
| Thu 8: |
1127 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
64.73g |
|
108.08g |
|
-
|
-
|
| May 2023 |
| Fri 12: |
315 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
11.09g |
|
47.81g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
343 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
9.56g |
|
53.35g |
|
-
|
-
|
| Fri 3: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
67.34g |
|
173.20g |
|
-
|
-
|
| Thu 2: |
2109 *
|
141%
|
Fat: |
|
Prot: |
|
Carbs: |
75.57g |
|
62.90g |
|
305.49g |
|
-
|
-
|
| Wed 1: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
79.74g |
|
56.38g |
|
189.24g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1616 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
70.19g |
|
227.43g |
|
-
|
-
|
| Mon 27: |
1376 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
56.76g |
|
185.76g |
|
-
|
-
|
| Sun 26: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
121.60g |
|
173.33g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
949 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.42g |
|
83.03g |
|
45.20g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
31.10g |
|
111.74g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
419 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.42g |
|
6.71g |
|
43.33g |
|
-
|
-
|
| Fri 23: |
1488 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
63.39g |
|
189.40g |
|
-
|
-
|
| Thu 22: |
1612 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
67.78g |
|
62.66g |
|
186.92g |
|
-
|
-
|
| Thu 15: |
1696 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
63.14g |
|
64.81g |
|
219.52g |
|
-
|
-
|
