| November 2023 |
| Fri 3: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
25.62g |
|
59.19g |
|
-
|
-
|
| Thu 2: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.40g |
|
44.20g |
|
161.74g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
801 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
46.56g |
|
101.49g |
|
-
|
-
|
| Mon 30: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.88g |
|
12.41g |
|
48.14g |
|
-
|
-
|
| Sat 28: |
91 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
2.72g |
|
22.19g |
|
-
|
-
|
| Fri 27: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
49.58g |
|
98.95g |
|
-
|
-
|
| Wed 25: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
33.87g |
|
33.07g |
|
175.94g |
|
-
|
-
|
| September 2022 |
| Tue 6: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.81g |
|
60.42g |
|
40.74g |
|
-
|
-
|
| August 2022 |
| Fri 12: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.51g |
|
19.60g |
|
69.61g |
|
-
|
-
|
| Sun 7: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
8.08g |
|
16.91g |
|
-
|
-
|
| Sat 6: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
61.50g |
|
162.54g |
|
-
|
-
|
| Wed 3: |
549 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
16.55g |
|
58.76g |
|
-
|
-
|
| Tue 2: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
89.12g |
|
140.94g |
|
-
|
-
|
| Mon 1: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
54.32g |
|
50.94g |
|
-
|
-
|
| July 2022 |
| Fri 29: |
653 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
30.62g |
|
78.60g |
|
-
|
-
|
| Thu 28: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
24.46g |
|
62.06g |
|
-
|
-
|
| Wed 27: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
55.37g |
|
153.76g |
|
-
|
-
|
| Tue 26: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
59.39g |
|
79.58g |
|
-
|
-
|
| Mon 25: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
62.39g |
|
126.65g |
|
-
|
-
|
