Elena Zira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 1362 * 97%
Fat:
 
Prot:
 
Carbs:
57.54g
 
98.38g
 
110.05g
- -
Sat 4: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
53.32g
 
87.62g
 
76.14g
- -
April 2024
Fri 19: 1790 * 128%
Fat:
 
Prot:
 
Carbs:
57.28g
 
84.32g
 
236.55g
- -
November 2023
Mon 6: 373 * 29%
Fat:
 
Prot:
 
Carbs:
22.78g
 
27.47g
 
13.92g
- -
Sun 5: 1720 * 132%
Fat:
 
Prot:
 
Carbs:
80.86g
 
88.28g
 
158.53g
- -
Sat 4: 939 * 72%
Fat:
 
Prot:
 
Carbs:
39.07g
 
38.22g
 
106.63g
- -
October 2023
Mon 30: 1120 * 86%
Fat:
 
Prot:
 
Carbs:
25.91g
 
80.57g
 
136.07g
- -
Sun 29: 474 * 36%
Fat:
 
Prot:
 
Carbs:
25.60g
 
5.44g
 
53.92g
- -
Fri 13: 380 * 29%
Fat:
 
Prot:
 
Carbs:
13.16g
 
20.03g
 
44.91g
- -
Thu 12: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
44.53g
 
43.84g
 
170.50g
- -
Wed 11: 970 * 75%
Fat:
 
Prot:
 
Carbs:
38.98g
 
36.85g
 
121.39g
- -
Tue 10: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
45.84g
 
57.81g
 
165.39g
- -
Sat 7: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
51.50g
 
65.50g
 
139.60g
- -
Sun 1: 776 * 60%
Fat:
 
Prot:
 
Carbs:
23.55g
 
48.90g
 
97.61g
- -
September 2023
Sat 30: 864 * 66%
Fat:
 
Prot:
 
Carbs:
46.40g
 
53.71g
 
58.04g
- -
Mon 25: 727 * 56%
Fat:
 
Prot:
 
Carbs:
18.04g
 
50.84g
 
91.67g
- -
Sat 23: 397 * 31%
Fat:
 
Prot:
 
Carbs:
8.55g
 
13.93g
 
66.35g
- -
Fri 22: 821 * 63%
Fat:
 
Prot:
 
Carbs:
34.55g
 
51.93g
 
78.19g
- -
Thu 21: 368 * 28%
Fat:
 
Prot:
 
Carbs:
15.52g
 
17.49g
 
42.21g
- -
Wed 20: 1323 * 102%
Fat:
 
Prot:
 
Carbs:
56.00g
 
72.91g
 
140.39g
- -
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