| September 2023 |
| Wed 27: |
626 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
32.49g |
|
29.44g |
|
60.90g |
|
-
|
-
|
| Tue 26: |
954 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
59.53g |
|
89.30g |
|
-
|
-
|
| Mon 25: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
103.49g |
|
134.28g |
|
2347*
|
 987
|
| Sun 24: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
37.46g |
|
48.63g |
|
31.92g |
|
-
|
-
|
| Sat 23: |
1033 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
49.57g |
|
141.63g |
|
-
|
-
|
| Fri 22: |
854 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
42.70g |
|
82.16g |
|
2439*
|
1585
|
| Thu 21: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.18g |
|
59.48g |
|
69.80g |
|
2268*
|
1481
|
| Wed 20: |
783 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
62.83g |
|
68.68g |
|
-
|
-
|
| Tue 19: |
640 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
39.76g |
|
39.77g |
|
-
|
-
|
| June 2023 |
| Fri 2: |
925 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
52.48g |
|
102.41g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
475 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.25g |
|
24.47g |
|
59.10g |
|
-
|
-
|
| Mon 8: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
78.28g |
|
40.84g |
|
-
|
-
|
| Sun 7: |
1502 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.91g |
|
80.65g |
|
156.95g |
|
-
|
-
|
| Sat 6: |
1390 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
132.75g |
|
123.86g |
|
2850*
|
1460
|
| Fri 5: |
823 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
45.05g |
|
84.29g |
|
2667*
|
1844
|
| Thu 4: |
1225 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
47.19g |
|
133.78g |
|
2667*
|
1442
|
| Wed 3: |
1137 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.21g |
|
77.31g |
|
99.11g |
|
-
|
-
|
| Tue 2: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.35g |
|
47.14g |
|
136.44g |
|
2667*
|
1484
|
| Mon 1: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
59.24g |
|
90.24g |
|
2622*
|
1665
|
| April 2023 |
| Sun 30: |
837 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
52.73g |
|
66.01g |
|
2667*
|
1830
|
