yonáGFerre's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: - - 799* -
Sun 15: - - 1562* -
Sat 14: - - 1857* -
Fri 13: - - 1565* -
Thu 12: - - 1799* -
Wed 11: - - 1938* -
Tue 10: - - 1823* -
Mon 9: - - 1606* -
Sun 8: - - 1469* -
Sat 7: - - 1537* -
Fri 6: - - 1608* -
Thu 5: - - 1499* -
Wed 4: - - 2101* -
Tue 3: - - 1630* -
Mon 2: - - 1656* -
Sun 1: - - 1564* -
August 2024
Sat 31: - - 1684* -
Fri 30: - - 1577* -
Thu 29: - - 1579* -
Wed 28: 697 * 45%
Fat:
 
Prot:
 
Carbs:
19.62g
 
40.25g
 
87.34g
1652*  955
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