| July 2024 |
| Thu 18: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
19.59g |
|
122.91g |
|
116.98g |
|
-
|
-
|
| Wed 17: |
850 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
102.36g |
|
88.29g |
|
-
|
-
|
| Tue 16: |
579 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
66.47g |
|
65.43g |
|
-
|
-
|
| Mon 15: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
140.25g |
|
111.35g |
|
-
|
-
|
| Fri 12: |
880 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
97.93g |
|
92.27g |
|
-
|
-
|
| Thu 11: |
1110 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
128.76g |
|
106.55g |
|
-
|
-
|
| Wed 10: |
1143 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
131.56g |
|
116.74g |
|
-
|
-
|
| Tue 9: |
520 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.72g |
|
66.47g |
|
44.24g |
|
-
|
-
|
| Mon 8: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
132.18g |
|
107.08g |
|
-
|
-
|
| Sun 7: |
314 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
33.22g |
|
34.57g |
|
-
|
-
|
| Fri 5: |
933 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
112.38g |
|
93.46g |
|
-
|
-
|
| Thu 4: |
930 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
112.35g |
|
93.63g |
|
-
|
-
|
| Wed 3: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
140.66g |
|
101.73g |
|
-
|
-
|
| Tue 2: |
1063 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
136.12g |
|
99.79g |
|
-
|
-
|
| Mon 1: |
1085 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
141.88g |
|
100.27g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
363 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
32.37g |
|
52.18g |
|
-
|
-
|
| Fri 28: |
872 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
13.88g |
|
99.09g |
|
87.42g |
|
-
|
-
|
| Thu 27: |
896 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
105.99g |
|
99.52g |
|
-
|
-
|
| Wed 26: |
1125 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
128.34g |
|
115.80g |
|
-
|
-
|
| Tue 25: |
812 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
102.42g |
|
80.43g |
|
-
|
-
|
