| March 2023 |
| Tue 21: |
407 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
46.95g |
|
31.18g |
|
-
|
-
|
| Tue 7: |
815 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.52g |
|
58.60g |
|
25.42g |
|
-
|
-
|
| February 2023 |
| Wed 15: |
901 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.50g |
|
60.79g |
|
17.93g |
|
-
|
-
|
| Tue 14: |
834 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
40.69g |
|
69.86g |
|
-
|
-
|
| Fri 10: |
968 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
99.95g |
|
34.73g |
|
-
|
-
|
| Thu 9: |
1161 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
116.18g |
|
47.16g |
|
-
|
-
|
| Wed 8: |
954 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
85.47g |
|
41.73g |
|
-
|
-
|
| Tue 7: |
509 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
46.40g |
|
13.28g |
|
-
|
-
|
| Mon 6: |
715 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
56.21g |
|
9.49g |
|
3131*
|
 2416
|
| September 2022 |
| Thu 8: |
1064 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
96.46g |
|
81.76g |
|
-
|
-
|
| Wed 7: |
1223 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
33.04g |
|
203.05g |
|
-
|
-
|
| Tue 6: |
1059 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
134.58g |
|
23.03g |
|
-
|
-
|
| Mon 5: |
650 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
98.34g |
|
5.26g |
|
-
|
-
|
| Fri 2: |
389 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
34.99g |
|
1.63g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
809 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
56.34g |
|
15.24g |
|
-
|
-
|
| Tue 30: |
599 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
47.08g |
|
13.43g |
|
-
|
-
|
| Mon 29: |
827 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
75.35g |
|
11.29g |
|
-
|
-
|
| Thu 25: |
833 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.63g |
|
46.85g |
|
39.39g |
|
-
|
-
|
| Tue 23: |
534 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
37.60g |
|
45.35g |
|
-
|
-
|
| Mon 22: |
936 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
80.31g |
|
81.07g |
|
-
|
-
|
