| February 2023 |
| Fri 3: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
41.43g |
|
35.18g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
98.66g |
|
71.65g |
|
-
|
-
|
| Sat 28: |
334 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.39g |
|
39.80g |
|
33.69g |
|
-
|
-
|
| Fri 27: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
65.20g |
|
26.24g |
|
-
|
-
|
| Tue 24: |
1024 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
82.37g |
|
111.21g |
|
-
|
-
|
| Thu 19: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
56.13g |
|
36.99g |
|
-
|
-
|
| Fri 13: |
304 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.90g |
|
26.33g |
|
31.64g |
|
-
|
-
|
| Thu 12: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
103.98g |
|
134.35g |
|
-
|
-
|
| Wed 11: |
1138 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
99.86g |
|
104.32g |
|
-
|
-
|
| Tue 10: |
1249 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.84g |
|
91.39g |
|
108.24g |
|
-
|
-
|
| Mon 9: |
1158 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
84.89g |
|
107.05g |
|
-
|
-
|
| Sun 8: |
1019 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.90g |
|
69.45g |
|
103.27g |
|
-
|
-
|
| Sat 7: |
1047 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
92.00g |
|
110.62g |
|
-
|
-
|
| Fri 6: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
25.39g |
|
123.61g |
|
78.42g |
|
-
|
-
|
| Thu 5: |
984 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
64.58g |
|
110.65g |
|
-
|
-
|
| Wed 4: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
84.70g |
|
86.95g |
|
-
|
-
|
| Tue 3: |
1001 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
65.75g |
|
102.98g |
|
-
|
-
|
| Mon 2: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
57.30g |
|
140.37g |
|
-
|
-
|
| Sun 1: |
1006 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
72.39g |
|
108.91g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
658 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
55.96g |
|
75.96g |
|
-
|
-
|
