musa979's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 826 * 41%
Fat:
 
Prot:
 
Carbs:
39.06g
 
69.01g
 
41.63g
- -
Wed 3: 2218 * 111%
Fat:
 
Prot:
 
Carbs:
110.38g
 
148.74g
 
154.41g
- -
Tue 2: 1735 * 87%
Fat:
 
Prot:
 
Carbs:
85.05g
 
145.29g
 
94.52g
- -
Mon 1: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
106.94g
 
117.73g
 
164.79g
- -
June 2024
Sun 30: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
102.92g
 
169.66g
 
121.03g
- -
Sat 29: 2294 * 115%
Fat:
 
Prot:
 
Carbs:
57.12g
 
200.29g
 
240.74g
- -
Fri 28: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
75.79g
 
190.05g
 
160.57g
- -
Thu 27: 1916 * 96%
Fat:
 
Prot:
 
Carbs:
95.10g
 
160.78g
 
102.79g
- -
Wed 26: 1883 * 94%
Fat:
 
Prot:
 
Carbs:
99.84g
 
134.83g
 
108.11g
- -
Tue 25: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
82.76g
 
132.38g
 
218.46g
- -
Mon 24: 2586 * 129%
Fat:
 
Prot:
 
Carbs:
128.84g
 
191.36g
 
157.20g
- -
Sun 23: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
71.72g
 
145.25g
 
186.68g
- -
Sat 22: 4449 * 222%
Fat:
 
Prot:
 
Carbs:
334.51g
 
140.61g
 
119.44g
- -
Fri 21: 1930 * 96%
Fat:
 
Prot:
 
Carbs:
152.49g
 
97.50g
 
41.83g
- -
Thu 20: 2269 * 133%
Fat:
 
Prot:
 
Carbs:
180.68g
 
121.02g
 
31.01g
- -
Wed 19: 2417 * 142%
Fat:
 
Prot:
 
Carbs:
117.66g
 
215.41g
 
113.23g
- -
Tue 18: 2089 * 123%
Fat:
 
Prot:
 
Carbs:
79.39g
 
197.08g
 
141.97g
- -
Mon 17: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
64.81g
 
137.47g
 
84.18g
- -
Sun 16: 1955 * 115%
Fat:
 
Prot:
 
Carbs:
58.39g
 
209.19g
 
135.79g
- -
Sat 15: 2136 * 126%
Fat:
 
Prot:
 
Carbs:
79.04g
 
192.99g
 
162.04g
- -
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