naste9520's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 246 * 20%
Fat:
 
Prot:
 
Carbs:
10.49g
 
10.90g
 
29.31g
- -
Mon 5: 185 * 15%
Fat:
 
Prot:
 
Carbs:
7.23g
 
15.95g
 
13.77g
- -
July 2024
Fri 26: 261 * 22%
Fat:
 
Prot:
 
Carbs:
13.45g
 
17.51g
 
18.93g
- -
June 2024
Sat 29: 296 * 25%
Fat:
 
Prot:
 
Carbs:
2.67g
 
9.39g
 
59.58g
- -
Tue 11: 240 * 20%
Fat:
 
Prot:
 
Carbs:
7.42g
 
9.77g
 
35.45g
- -
Sat 8: 499 * 42%
Fat:
 
Prot:
 
Carbs:
27.69g
 
17.48g
 
46.22g
- -
Fri 7: 874 * 73%
Fat:
 
Prot:
 
Carbs:
32.62g
 
44.08g
 
105.15g
- -
Thu 6: 915 * 76%
Fat:
 
Prot:
 
Carbs:
36.03g
 
47.33g
 
105.10g
- -
Tue 4: 877 * 73%
Fat:
 
Prot:
 
Carbs:
29.19g
 
24.66g
 
132.80g
- -
Sun 2: 206 * 17%
Fat:
 
Prot:
 
Carbs:
6.84g
 
19.02g
 
17.00g
- -
Sat 1: 200 * 17%
Fat:
 
Prot:
 
Carbs:
11.46g
 
10.76g
 
13.56g
- -
May 2024
Fri 31: 557 * 46%
Fat:
 
Prot:
 
Carbs:
27.89g
 
32.94g
 
44.74g
- -
Thu 30: 875 * 73%
Fat:
 
Prot:
 
Carbs:
37.83g
 
67.58g
 
67.61g
- -
Wed 29: 561 * 47%
Fat:
 
Prot:
 
Carbs:
26.32g
 
28.38g
 
54.77g
- -
Tue 28: 823 * 69%
Fat:
 
Prot:
 
Carbs:
33.67g
 
53.54g
 
76.17g
- -
Mon 27: 977 * 81%
Fat:
 
Prot:
 
Carbs:
33.88g
 
64.28g
 
120.86g
- -
Sun 26: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
40.24g
 
69.40g
 
109.37g
- -
Sat 25: 613 * 51%
Fat:
 
Prot:
 
Carbs:
32.92g
 
38.86g
 
46.87g
- -
Fri 24: 515 * 43%
Fat:
 
Prot:
 
Carbs:
28.11g
 
41.65g
 
10.10g
- -
Thu 23: 641 * 53%
Fat:
 
Prot:
 
Carbs:
25.53g
 
40.74g
 
64.32g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.