| September 2022 |
| Thu 22: |
2681 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
196.67g |
|
384.92g |
|
-
|
-
|
| Wed 21: |
3189 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
199.84g |
|
499.66g |
|
-
|
-
|
| Tue 20: |
2169 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.63g |
|
172.73g |
|
238.87g |
|
-
|
-
|
| Mon 19: |
2970 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.03g |
|
186.70g |
|
404.30g |
|
-
|
-
|
| Fri 16: |
2899 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.17g |
|
201.70g |
|
381.14g |
|
-
|
-
|
| Wed 14: |
3026 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
197.62g |
|
391.43g |
|
-
|
-
|
| Tue 13: |
2998 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.64g |
|
211.34g |
|
418.77g |
|
-
|
-
|
| Mon 12: |
2864 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.76g |
|
180.76g |
|
340.07g |
|
-
|
-
|
| Sat 10: |
1944 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
107.29g |
|
263.07g |
|
-
|
-
|
| Fri 9: |
3302 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
99.35g |
|
205.05g |
|
409.04g |
|
-
|
-
|
| Thu 8: |
3862 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
106.05g |
|
215.07g |
|
512.08g |
|
-
|
-
|
| Wed 7: |
2850 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
177.83g |
|
417.60g |
|
-
|
-
|
| Tue 6: |
3256 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
66.20g |
|
243.91g |
|
415.64g |
|
-
|
-
|
| Mon 5: |
3420 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
96.33g |
|
260.53g |
|
386.29g |
|
-
|
-
|
| Sun 4: |
3354 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
118.25g |
|
189.63g |
|
388.72g |
|
-
|
-
|
| Sat 3: |
3608 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
104.92g |
|
253.38g |
|
412.23g |
|
-
|
-
|
| Fri 2: |
3157 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.64g |
|
221.41g |
|
390.35g |
|
-
|
-
|
| Thu 1: |
3350 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.11g |
|
264.65g |
|
378.71g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
3380 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.16g |
|
238.84g |
|
404.91g |
|
-
|
-
|
| Tue 30: |
3670 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
124.46g |
|
301.32g |
|
333.48g |
|
-
|
-
|
