| September 2023 |
| Fri 15: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.86g |
|
25.32g |
|
45.68g |
|
-
|
-
|
| Thu 14: |
906 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
44.19g |
|
141.29g |
|
-
|
-
|
| Wed 13: |
1144 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
68.34g |
|
120.97g |
|
-
|
-
|
| Tue 12: |
1391 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
69.66g |
|
173.05g |
|
-
|
-
|
| Mon 11: |
1037 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.34g |
|
87.08g |
|
79.32g |
|
-
|
-
|
| Sun 10: |
1772 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
83.97g |
|
106.97g |
|
153.58g |
|
-
|
-
|
| Sat 9: |
985 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.45g |
|
67.04g |
|
92.47g |
|
-
|
-
|
| Fri 8: |
1583 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
93.89g |
|
171.52g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
870 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
61.77g |
|
77.81g |
|
-
|
-
|
| Tue 25: |
1533 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
60.70g |
|
229.01g |
|
-
|
-
|
| Mon 24: |
1146 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.14g |
|
102.59g |
|
103.29g |
|
-
|
-
|
| Sun 23: |
1262 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.12g |
|
69.68g |
|
112.17g |
|
-
|
-
|
| Sat 22: |
1111 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
67.17g |
|
78.40g |
|
-
|
-
|
| June 2023 |
| Sun 18: |
256 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
8.43g |
|
46.77g |
|
-
|
-
|
| Sat 17: |
1478 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.65g |
|
109.73g |
|
92.41g |
|
-
|
-
|
| Fri 16: |
1360 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
109.26g |
|
156.30g |
|
-
|
-
|
| Thu 15: |
1425 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
103.87g |
|
109.17g |
|
-
|
-
|
| Wed 14: |
1309 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.15g |
|
73.92g |
|
65.24g |
|
-
|
-
|
| Tue 13: |
1393 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.79g |
|
119.58g |
|
45.34g |
|
-
|
-
|
| Mon 5: |
212 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.14g |
|
12.47g |
|
26.36g |
|
-
|
-
|
