| July 2024 |
| Wed 10: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
39.48g |
|
171.25g |
|
-
|
-
|
| Tue 9: |
87 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
7.45g |
|
2.97g |
|
3.46g |
|
-
|
-
|
| Mon 8: |
311 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
9.81g |
|
25.04g |
|
-
|
-
|
| Sun 7: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
60.22g |
|
70.41g |
|
155.72g |
|
-
|
-
|
| Sat 6: |
667 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.63g |
|
36.41g |
|
42.29g |
|
-
|
-
|
| Fri 5: |
899 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.51g |
|
61.13g |
|
118.77g |
|
-
|
-
|
| Wed 3: |
114 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
6.57g |
|
9.25g |
|
-
|
-
|
| Tue 2: |
938 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.16g |
|
45.19g |
|
74.96g |
|
-
|
-
|
| Mon 1: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
38.79g |
|
110.79g |
|
-
|
-
|
| June 2024 |
| Wed 12: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.64g |
|
16.86g |
|
64.20g |
|
-
|
-
|
| Tue 11: |
2008 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
89.72g |
|
94.58g |
|
178.32g |
|
-
|
-
|
| Mon 10: |
1342 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
32.84g |
|
135.47g |
|
-
|
-
|
| Sat 8: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
67.19g |
|
144.44g |
|
-
|
-
|
| Thu 6: |
669 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
29.18g |
|
90.46g |
|
-
|
-
|
| Wed 5: |
760 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
34.40g |
|
100.68g |
|
-
|
-
|
| Tue 4: |
931 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
40.91g |
|
123.00g |
|
-
|
-
|
| May 2024 |
| Thu 23: |
450 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.32g |
|
20.23g |
|
53.69g |
|
-
|
-
|
| Sun 19: |
936 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
56.98g |
|
105.34g |
|
-
|
-
|
| Sat 18: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.87g |
|
19.02g |
|
45.12g |
|
-
|
-
|
| Wed 15: |
527 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
23.55g |
|
65.94g |
|
-
|
-
|
