| July 2024 |
| Fri 19: |
746 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.40g |
|
31.88g |
|
86.65g |
|
2496*
|
 1750
|
| Wed 17: |
34 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.07g |
|
8.40g |
|
-
|
-
|
| Mon 15: |
1042 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
32.61g |
|
196.22g |
|
2242*
|
1200
|
| Sun 14: |
1546 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
57.73g |
|
228.68g |
|
2334*
|
788
|
| May 2023 |
| Sat 6: |
651 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
21.64g |
|
95.87g |
|
2118*
|
1467
|
| Mon 1: |
460 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
1.55g |
|
35.76g |
|
79.76g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
672 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
30.19g |
|
103.55g |
|
2620*
|
1948
|
| Sat 29: |
776 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
28.03g |
|
140.40g |
|
-
|
-
|
| Fri 28: |
883 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
30.83g |
|
166.31g |
|
2620*
|
1737
|
| Thu 27: |
642 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.26g |
|
23.18g |
|
133.82g |
|
2134*
|
1492
|
| Wed 26: |
906 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
37.21g |
|
143.83g |
|
2399*
|
1493
|
| Tue 25: |
624 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.87g |
|
26.42g |
|
107.58g |
|
-
|
-
|
| Mon 24: |
1142 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
36.80g |
|
138.79g |
|
2913*
|
1771
|
| November 2022 |
| Thu 24: |
245 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
7.84g |
|
47.28g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
796 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
43.50g |
|
123.51g |
|
-
|
-
|
| Mon 15: |
636 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
25.63g |
|
102.95g |
|
-
|
-
|
| Sun 14: |
1240 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
39.38g |
|
156.01g |
|
1932*
|
692
|
| Sat 13: |
422 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
13.00g |
|
83.56g |
|
-
|
-
|
| Fri 12: |
862 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
35.02g |
|
132.53g |
|
2328*
|
1466
|
| Thu 11: |
775 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
26.82g |
|
35.23g |
|
102.36g |
|
-
|
-
|
