| August 2022 |
| Mon 15: |
1774 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
68.00g |
|
251.00g |
|
-
|
-
|
| Sun 14: |
428 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
12.80g |
|
79.50g |
|
-
|
-
|
| Sun 7: |
910 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
34.14g |
|
72.85g |
|
-
|
-
|
| Sat 6: |
885 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
33.22g |
|
152.86g |
|
-
|
-
|
| Fri 5: |
1808 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
96.00g |
|
152.93g |
|
-
|
-
|
| Thu 4: |
1866 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
70.62g |
|
219.61g |
|
-
|
-
|
| Wed 3: |
1732 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
62.10g |
|
264.00g |
|
-
|
-
|
| Tue 2: |
1743 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
91.60g |
|
89.30g |
|
107.20g |
|
-
|
-
|
| Mon 1: |
1662 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
87.86g |
|
255.73g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1592 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
77.94g |
|
55.65g |
|
166.29g |
|
-
|
-
|
| Sat 30: |
1103 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
30.24g |
|
197.55g |
|
532*
|
 571
|
| Fri 29: |
1293 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
35.04g |
|
224.83g |
|
-
|
-
|
| Thu 28: |
282 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
15.46g |
|
34.40g |
|
-
|
-
|
| Wed 27: |
844 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
54.22g |
|
36.98g |
|
52.85g |
|
-
|
-
|
| Tue 26: |
2040 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
86.08g |
|
81.72g |
|
226.39g |
|
-
|
-
|
| Sun 24: |
1526 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
60.77g |
|
184.81g |
|
-
|
-
|
| Sat 23: |
586 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
51.12g |
|
48.25g |
|
2314*
|
 1728
|
| Fri 22: |
2757 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
132.00g |
|
119.74g |
|
240.56g |
|
-
|
-
|
| Thu 21: |
2775 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
145.56g |
|
105.41g |
|
187.49g |
|
2414*
|
361
|
