| October 2022 |
| Thu 27: |
-
|
-
|
|
1414*
|
-
|
| Wed 26: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
42.36g |
|
177.89g |
|
1601*
|
 442
|
| Tue 25: |
884 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
37.22g |
|
128.98g |
|
1435*
|
551
|
| Mon 24: |
1073 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
24.84g |
|
198.17g |
|
1487*
|
414
|
| Sun 23: |
-
|
-
|
|
1511*
|
-
|
| Sat 22: |
1076 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
56.48g |
|
161.10g |
|
1553*
|
477
|
| Fri 21: |
1029 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
26.39g |
|
168.34g |
|
1571*
|
542
|
| Thu 20: |
-
|
-
|
|
1500*
|
-
|
| Mon 17: |
689 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
28.71g |
|
104.54g |
|
1546*
|
857
|
| Sun 16: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
15.65g |
|
109.60g |
|
1551*
|
941
|
| Sat 15: |
740 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.45g |
|
40.80g |
|
88.78g |
|
1571*
|
831
|
| Fri 14: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
18.84g |
|
155.37g |
|
1671*
|
666
|
| Thu 13: |
1091 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
21.73g |
|
45.50g |
|
180.16g |
|
1512*
|
421
|
| Wed 12: |
966 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
40.36g |
|
129.98g |
|
1623*
|
657
|
| Tue 11: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
18.64g |
|
29.58g |
|
205.04g |
|
1804*
|
694
|
| Mon 10: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
32.97g |
|
131.47g |
|
1561*
|
609
|
| Sun 9: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
36.72g |
|
182.28g |
|
1557*
|
419
|
| Sat 8: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
35.70g |
|
145.12g |
|
1559*
|
554
|
| Fri 7: |
1477 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
43.37g |
|
279.22g |
|
1556*
|
79
|
| Thu 6: |
991 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
44.99g |
|
141.49g |
|
1691*
|
700
|
