willowcaldwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 4: 918 * 83%
Fat:
 
Prot:
 
Carbs:
16.70g
 
80.54g
 
111.41g
- -
Wed 3: 760 * 69%
Fat:
 
Prot:
 
Carbs:
28.09g
 
36.69g
 
90.90g
- -
Tue 2: 2226 * 202%
Fat:
 
Prot:
 
Carbs:
73.42g
 
108.66g
 
269.21g
- -
Mon 1: 1086 * 99%
Fat:
 
Prot:
 
Carbs:
44.96g
 
61.02g
 
109.35g
- -
July 2022
Sun 31: 1387 * 126%
Fat:
 
Prot:
 
Carbs:
50.90g
 
53.27g
 
187.06g
- -
Sat 30: 1159 * 105%
Fat:
 
Prot:
 
Carbs:
32.56g
 
51.43g
 
170.84g
- -
Fri 29: 3255 * 296%
Fat:
 
Prot:
 
Carbs:
144.96g
 
60.27g
 
432.97g
2034*  1221
Thu 28: 1133 * 103%
Fat:
 
Prot:
 
Carbs:
39.63g
 
40.90g
 
155.69g
1627*  494
Wed 27: 1232 * 112%
Fat:
 
Prot:
 
Carbs:
35.84g
 
62.40g
 
164.35g
1628*  396
Tue 26: 1149 * 104%
Fat:
 
Prot:
 
Carbs:
40.06g
 
36.96g
 
169.09g
2032*  883
Mon 25: 1108 * 101%
Fat:
 
Prot:
 
Carbs:
45.13g
 
49.92g
 
132.29g
1481*  373
Sun 24: 1354 * 123%
Fat:
 
Prot:
 
Carbs:
54.95g
 
49.23g
 
161.02g
- -
Sat 23: 1218 * 111%
Fat:
 
Prot:
 
Carbs:
50.35g
 
50.38g
 
143.15g
- -
Fri 22: 1163 * 106%
Fat:
 
Prot:
 
Carbs:
46.65g
 
41.31g
 
146.83g
- -
Thu 21: 1414 * 129%
Fat:
 
Prot:
 
Carbs:
24.97g
 
27.19g
 
263.87g
- -
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