helenmill.s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 1546 * 96%
Fat:
 
Prot:
 
Carbs:
74.24g
 
42.93g
 
180.79g
- -
April 2024
Thu 25: 1004 * 63%
Fat:
 
Prot:
 
Carbs:
47.22g
 
37.06g
 
106.01g
- -
Tue 23: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
72.22g
 
43.72g
 
140.49g
- -
Mon 22: 2150 * 134%
Fat:
 
Prot:
 
Carbs:
128.45g
 
110.04g
 
136.70g
- -
Tue 16: 929 * 58%
Fat:
 
Prot:
 
Carbs:
39.20g
 
42.32g
 
101.05g
- -
March 2024
Mon 25: 820 * 51%
Fat:
 
Prot:
 
Carbs:
34.89g
 
27.04g
 
96.09g
- -
Fri 22: 416 * 26%
Fat:
 
Prot:
 
Carbs:
26.70g
 
27.07g
 
16.18g
- -
Mon 18: 427 * 27%
Fat:
 
Prot:
 
Carbs:
26.13g
 
14.10g
 
33.23g
- -
February 2024
Thu 29: 653 * 41%
Fat:
 
Prot:
 
Carbs:
38.36g
 
16.41g
 
59.93g
- -
Sun 25: 293 * 18%
Fat:
 
Prot:
 
Carbs:
18.91g
 
10.01g
 
21.66g
- -
Thu 22: 1932 * 121%
Fat:
 
Prot:
 
Carbs:
108.61g
 
74.14g
 
164.52g
- -
Wed 21: 2083 * 130%
Fat:
 
Prot:
 
Carbs:
94.18g
 
80.26g
 
230.77g
- -
Tue 20: 1841 * 115%
Fat:
 
Prot:
 
Carbs:
94.90g
 
75.86g
 
168.84g
- -
Mon 19: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
90.51g
 
83.19g
 
102.62g
- -
Sun 18: 1756 * 110%
Fat:
 
Prot:
 
Carbs:
76.07g
 
93.86g
 
169.99g
- -
Sat 17: 1631 * 102%
Fat:
 
Prot:
 
Carbs:
56.88g
 
72.64g
 
207.58g
- -
Fri 16: 786 * 49%
Fat:
 
Prot:
 
Carbs:
27.80g
 
17.10g
 
118.20g
- -
Thu 15: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
41.03g
 
30.12g
 
148.99g
- -
Wed 14: 456 * 28%
Fat:
 
Prot:
 
Carbs:
20.39g
 
15.05g
 
51.88g
- -
Tue 13: 2217 * 138%
Fat:
 
Prot:
 
Carbs:
115.92g
 
63.29g
 
213.93g
- -
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