| Daily Average: |
Exercise: 1563 Cals |
|
Food: 1158 Cals |
(Fat: 26.67g, Protein: 109.73g, Carbs: 116.24g) |
| Monthly Total: |
Exercise: 32828 Cals |
|
Food: 6949 Cals |
(Fat: 160.00g, Protein: 658.38g, Carbs: 697.46g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -899 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
Net -1019 |
|
12
 |
Net 1123 |
|
13
|
14
|
15
|
16
|
Net 879 |
|
17
|
18
|
Net 473 |
|
19
|
Net -674 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (21%)
Protein (38%)
|
|
*Based on an RDI of 1500 calories (18 Mar 24)
|
