julia8228's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 2175 * 121%
Fat:
 
Prot:
 
Carbs:
104.41g
 
78.60g
 
210.28g
- -
Thu 13: 2135 * 119%
Fat:
 
Prot:
 
Carbs:
132.04g
 
78.96g
 
126.14g
- -
Tue 11: 1866 * 104%
Fat:
 
Prot:
 
Carbs:
86.76g
 
94.38g
 
177.70g
- -
Mon 10: 1738 * 97%
Fat:
 
Prot:
 
Carbs:
87.39g
 
55.62g
 
185.10g
- -
Fri 7: 1895 * 105%
Fat:
 
Prot:
 
Carbs:
100.55g
 
76.29g
 
168.68g
- -
Thu 6: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
60.41g
 
77.56g
 
266.86g
- -
Tue 4: 2110 * 117%
Fat:
 
Prot:
 
Carbs:
95.02g
 
61.02g
 
243.61g
- -
Mon 3: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
73.12g
 
50.73g
 
172.39g
- -
Sun 2: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
79.72g
 
104.84g
 
120.31g
- -
May 2024
Fri 31: 869 * 48%
Fat:
 
Prot:
 
Carbs:
48.94g
 
45.99g
 
60.70g
- -
Thu 30: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
76.11g
 
113.74g
 
188.62g
- -
Wed 29: 1657 * 92%
Fat:
 
Prot:
 
Carbs:
63.10g
 
102.24g
 
167.79g
- -
October 2023
Wed 11: 864 * 48%
Fat:
 
Prot:
 
Carbs:
43.89g
 
38.98g
 
78.46g
- -
Tue 10: 2050 * 114%
Fat:
 
Prot:
 
Carbs:
107.49g
 
69.70g
 
203.86g
- -
Mon 9: 2335 * 130%
Fat:
 
Prot:
 
Carbs:
131.20g
 
88.14g
 
198.49g
- -
Sun 8: 2008 * 112%
Fat:
 
Prot:
 
Carbs:
84.17g
 
84.39g
 
224.72g
- -
September 2023
Thu 21: 1832 * 102%
Fat:
 
Prot:
 
Carbs:
91.58g
 
77.30g
 
129.74g
- -
Wed 20: 2342 * 130%
Fat:
 
Prot:
 
Carbs:
146.95g
 
77.26g
 
179.18g
- -
Tue 19: 2272 * 126%
Fat:
 
Prot:
 
Carbs:
141.90g
 
71.22g
 
176.95g
- -
Mon 18: 567 * 32%
Fat:
 
Prot:
 
Carbs:
29.29g
 
23.53g
 
52.45g
- -
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