| August 2023 |
| Thu 17: |
1142 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
82.52g |
|
94.17g |
|
-
|
-
|
| Wed 9: |
421 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
79.22g |
|
5.56g |
|
-
|
-
|
| Mon 7: |
892 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
92.79g |
|
59.61g |
|
-
|
-
|
| Sun 6: |
810 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
96.13g |
|
29.99g |
|
2835*
|
 2025
|
| Sat 5: |
2766 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
152.37g |
|
146.35g |
|
224.79g |
|
-
|
-
|
| July 2023 |
| Thu 27: |
1008 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
100.63g |
|
9.08g |
|
3420*
|
2412
|
| Thu 20: |
814 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
61.76g |
|
43.38g |
|
-
|
-
|
| June 2023 |
| Mon 12: |
2013 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
147.07g |
|
235.84g |
|
-
|
-
|
| Fri 2: |
1060 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.33g |
|
102.12g |
|
54.75g |
|
-
|
-
|
| Thu 1: |
1510 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
79.93g |
|
106.13g |
|
94.69g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1507 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.70g |
|
103.68g |
|
93.06g |
|
-
|
-
|
| Tue 30: |
1089 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
96.78g |
|
106.02g |
|
-
|
-
|
| Wed 3: |
1045 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
99.27g |
|
74.52g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1304 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.69g |
|
146.64g |
|
109.32g |
|
-
|
-
|
| Mon 20: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
111.92g |
|
55.50g |
|
-
|
-
|
| Sat 18: |
1169 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
86.48g |
|
92.30g |
|
-
|
-
|
| Thu 16: |
1326 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
89.28g |
|
126.10g |
|
-
|
-
|
| Wed 15: |
1097 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
84.82g |
|
62.15g |
|
-
|
-
|
| Tue 14: |
709 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
91.41g |
|
58.24g |
|
-
|
-
|
| Mon 13: |
908 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
96.76g |
|
48.10g |
|
-
|
-
|
