| August 2023 |
| Sun 20: |
-
|
-
|
|
1745*
|
-
|
| February 2023 |
| Mon 20: |
1138 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.68g |
|
47.71g |
|
109.14g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1761 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.07g |
|
58.18g |
|
207.59g |
|
1671*
|
 90
|
| October 2022 |
| Mon 24: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.42g |
|
43.78g |
|
180.55g |
|
-
|
-
|
| Sat 15: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.75g |
|
62.28g |
|
34.57g |
|
-
|
-
|
| Fri 14: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
78.29g |
|
99.42g |
|
-
|
-
|
| Thu 13: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
65.45g |
|
79.54g |
|
-
|
-
|
| Mon 10: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
57.13g |
|
69.46g |
|
-
|
-
|
| Sun 9: |
175 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.12g |
|
25.94g |
|
0.00g |
|
-
|
-
|
| Sat 8: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
73.03g |
|
53.62g |
|
105.33g |
|
-
|
-
|
| Fri 7: |
1198 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
74.47g |
|
127.15g |
|
-
|
-
|
| Thu 6: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
98.40g |
|
64.58g |
|
112.53g |
|
-
|
-
|
| September 2022 |
| Sun 25: |
1170 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
82.37g |
|
63.94g |
|
53.63g |
|
-
|
-
|
| Thu 22: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
32.78g |
|
71.82g |
|
-
|
-
|
| Fri 16: |
1366 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
60.23g |
|
183.04g |
|
-
|
-
|
| Thu 15: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
44.13g |
|
49.60g |
|
-
|
-
|
| Fri 9: |
1395 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
76.31g |
|
210.14g |
|
-
|
-
|
| Thu 8: |
1103 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.17g |
|
68.31g |
|
95.34g |
|
-
|
-
|
| Wed 7: |
1452 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.83g |
|
46.71g |
|
198.71g |
|
-
|
-
|
| Mon 5: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
50.51g |
|
184.40g |
|
-
|
-
|
| Sun 4: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
63.38g |
|
188.61g |
|
-
|
-
|
