| September 2018 |
| Tue 18: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
33.25g |
|
150.57g |
|
-
|
-
|
| Mon 3: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
32.07g |
|
25.08g |
|
-
|
-
|
| Sun 2: |
600 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
22.26g |
|
74.68g |
|
-
|
-
|
| Sat 1: |
1064 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
50.26g |
|
46.29g |
|
104.54g |
|
-
|
-
|
| August 2018 |
| Fri 31: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
21.41g |
|
16.48g |
|
-
|
-
|
| Thu 30: |
802 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
37.17g |
|
114.48g |
|
2049*
|
 1247
|
| Wed 29: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
26.50g |
|
92.51g |
|
-
|
-
|
| Tue 28: |
510 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
43.66g |
|
54.98g |
|
-
|
-
|
| Mon 27: |
662 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
49.28g |
|
58.09g |
|
-
|
-
|
| Fri 24: |
523 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
25.42g |
|
59.08g |
|
-
|
-
|
| Thu 23: |
981 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.66g |
|
44.73g |
|
114.74g |
|
-
|
-
|
| Wed 22: |
814 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
43.41g |
|
70.99g |
|
-
|
-
|
| Tue 21: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
37.19g |
|
168.95g |
|
-
|
-
|
| May 2013 |
| Mon 27: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
123.51g |
|
20.85g |
|
32.94g |
|
-
|
-
|
| Sun 26: |
386 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
25.75g |
|
37.46g |
|
-
|
-
|
