| December 2022 |
| Fri 23: |
1199 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.04g |
|
72.92g |
|
96.52g |
|
-
|
-
|
| Thu 22: |
1545 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.57g |
|
77.04g |
|
170.70g |
|
-
|
-
|
| Wed 21: |
1282 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.04g |
|
81.60g |
|
102.50g |
|
-
|
-
|
| Tue 20: |
1235 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
61.72g |
|
105.53g |
|
-
|
-
|
| Mon 19: |
1582 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
86.12g |
|
154.78g |
|
-
|
-
|
| Sun 18: |
1650 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.35g |
|
85.51g |
|
140.08g |
|
-
|
-
|
| Sat 17: |
1751 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
114.01g |
|
140.07g |
|
-
|
-
|
| Fri 16: |
2159 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
132.33g |
|
87.17g |
|
140.30g |
|
-
|
-
|
| Thu 15: |
1591 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.39g |
|
111.69g |
|
127.28g |
|
-
|
-
|
| Wed 14: |
1394 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.43g |
|
83.23g |
|
87.93g |
|
-
|
-
|
| Tue 13: |
1666 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
71.90g |
|
102.75g |
|
144.99g |
|
-
|
-
|
| Mon 12: |
2287 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
102.10g |
|
312.76g |
|
-
|
-
|
| Sun 11: |
2152 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
111.43g |
|
103.53g |
|
171.28g |
|
-
|
-
|
| Sat 10: |
1536 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
85.27g |
|
125.26g |
|
-
|
-
|
| Fri 9: |
1662 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.12g |
|
114.65g |
|
108.39g |
|
-
|
-
|
| Thu 8: |
1797 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.34g |
|
123.01g |
|
113.59g |
|
-
|
-
|
| Wed 7: |
1784 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
118.79g |
|
107.14g |
|
-
|
-
|
| Tue 6: |
1795 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.42g |
|
87.87g |
|
139.17g |
|
-
|
-
|
| Mon 5: |
1790 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.99g |
|
106.61g |
|
108.06g |
|
-
|
-
|
| Sun 4: |
1506 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
77.24g |
|
67.10g |
|
130.00g |
|
-
|
-
|
