Lanesilva28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
30.59g
 
86.28g
 
102.08g
- -
Thu 25: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
60.05g
 
132.90g
 
163.74g
- -
Wed 24: 1486 * 99%
Fat:
 
Prot:
 
Carbs:
50.54g
 
133.31g
 
129.84g
- -
Tue 23: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
70.98g
 
87.58g
 
85.39g
- -
Mon 22: 1641 * 109%
Fat:
 
Prot:
 
Carbs:
56.00g
 
141.71g
 
141.36g
- -
Sat 20: 671 * 45%
Fat:
 
Prot:
 
Carbs:
23.41g
 
44.77g
 
67.33g
- -
Fri 19: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
44.61g
 
131.44g
 
158.70g
- -
Thu 18: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
45.73g
 
113.76g
 
137.01g
- -
Wed 17: 1720 * 115%
Fat:
 
Prot:
 
Carbs:
53.74g
 
159.37g
 
151.75g
- -
Tue 16: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
89.72g
 
153.20g
 
142.55g
- -
Fri 12: 642 * 43%
Fat:
 
Prot:
 
Carbs:
22.10g
 
41.89g
 
64.82g
- -
Thu 11: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
46.55g
 
131.55g
 
136.69g
- -
Wed 10: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
52.89g
 
130.85g
 
155.22g
- -
Tue 9: 1330 * 89%
Fat:
 
Prot:
 
Carbs:
50.28g
 
111.55g
 
113.55g
- -
Sat 6: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
58.66g
 
131.04g
 
97.33g
- -
Fri 5: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
41.43g
 
109.40g
 
141.69g
- -
Thu 4: 1986 * 132%
Fat:
 
Prot:
 
Carbs:
73.13g
 
144.05g
 
191.36g
- -
Wed 3: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
54.61g
 
149.46g
 
109.75g
- -
Tue 2: 1558 * 104%
Fat:
 
Prot:
 
Carbs:
43.86g
 
139.08g
 
157.60g
- -
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