| August 2024 |
| Mon 26: |
450 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
24.14g |
|
65.77g |
|
-
|
-
|
| Sun 25: |
1318 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
29.15g |
|
218.15g |
|
-
|
-
|
| Sat 24: |
2698 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
88.78g |
|
449.63g |
|
-
|
-
|
| Fri 23: |
1698 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
44.63g |
|
300.03g |
|
-
|
-
|
| Thu 22: |
1543 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
54.47g |
|
242.45g |
|
-
|
-
|
| Mon 19: |
1293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.58g |
|
31.70g |
|
200.73g |
|
-
|
-
|
| Wed 14: |
397 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
14.45g |
|
42.27g |
|
-
|
-
|
| Sun 11: |
491 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.26g |
|
26.28g |
|
71.22g |
|
-
|
-
|
| July 2024 |
| Fri 26: |
1651 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
76.85g |
|
202.75g |
|
-
|
-
|
| Thu 25: |
1966 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
109.24g |
|
74.73g |
|
179.24g |
|
-
|
-
|
| Wed 24: |
1664 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
57.90g |
|
286.84g |
|
-
|
-
|
| Tue 23: |
814 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
35.19g |
|
89.95g |
|
-
|
-
|
| Mon 22: |
1415 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
67.38g |
|
207.63g |
|
1750*
|
 335
|
| Mon 1: |
10 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
0.65g |
|
1.33g |
|
-
|
-
|
| June 2024 |
| Tue 18: |
1955 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
107.54g |
|
48.40g |
|
212.78g |
|
-
|
-
|
| Mon 17: |
2032 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
97.62g |
|
46.86g |
|
274.30g |
|
-
|
-
|
| May 2024 |
| Sun 26: |
1553 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
48.16g |
|
220.48g |
|
-
|
-
|
| Fri 24: |
1671 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.75g |
|
56.94g |
|
256.04g |
|
-
|
-
|
| Thu 23: |
1769 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.82g |
|
72.03g |
|
243.19g |
|
-
|
-
|
| Wed 22: |
741 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
17.08g |
|
76.52g |
|
-
|
-
|
