rppchka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 26: 514 * 37%
Fat:
 
Prot:
 
Carbs:
9.85g
 
14.40g
 
97.00g
- -
Thu 25: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
58.69g
 
153.65g
 
124.17g
- -
Wed 24: 1190 * 85%
Fat:
 
Prot:
 
Carbs:
46.63g
 
72.88g
 
122.93g
- -
Tue 23: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
49.38g
 
83.94g
 
144.42g
- -
Mon 22: 639 * 46%
Fat:
 
Prot:
 
Carbs:
37.99g
 
17.05g
 
55.98g
- -
Sun 21: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
39.06g
 
39.58g
 
132.86g
- -
Sat 20: 1548 * 111%
Fat:
 
Prot:
 
Carbs:
51.45g
 
49.45g
 
225.15g
- -
Thu 18: 607 * 43%
Fat:
 
Prot:
 
Carbs:
9.78g
 
18.70g
 
115.79g
- -
Tue 16: 1337 * 96%
Fat:
 
Prot:
 
Carbs:
51.28g
 
72.25g
 
149.69g
- -
Mon 15: 1537 * 110%
Fat:
 
Prot:
 
Carbs:
65.58g
 
54.56g
 
185.83g
- -
Sun 14: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
38.74g
 
64.64g
 
137.21g
- -
Fri 12: 1529 * 109%
Fat:
 
Prot:
 
Carbs:
54.75g
 
36.96g
 
225.33g
- -
Thu 11: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
44.25g
 
41.80g
 
166.50g
- -
Tue 9: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
59.44g
 
52.23g
 
99.21g
- -
Sun 7: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
54.91g
 
36.53g
 
156.59g
- -
Sat 6: 1296 * 93%
Fat:
 
Prot:
 
Carbs:
32.95g
 
49.78g
 
204.97g
- -
Fri 5: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
27.35g
 
55.33g
 
204.90g
- -
Thu 4: 701 * 50%
Fat:
 
Prot:
 
Carbs:
11.80g
 
18.32g
 
162.60g
- -
Wed 3: 1135 * 81%
Fat:
 
Prot:
 
Carbs:
52.77g
 
17.88g
 
148.62g
- -
Tue 2: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
61.27g
 
22.84g
 
210.68g
- -
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