TheEngTan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 1237 * 69%
Fat:
 
Prot:
 
Carbs:
55.31g
 
20.94g
 
169.86g
- -
Thu 5: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
41.01g
 
37.04g
 
143.69g
- -
Tue 3: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
61.41g
 
40.38g
 
95.58g
- -
Mon 2: 1518 * 84%
Fat:
 
Prot:
 
Carbs:
47.40g
 
93.32g
 
177.89g
- -
Sun 1: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
44.57g
 
59.44g
 
115.20g
- -
August 2024
Sat 31: 883 * 49%
Fat:
 
Prot:
 
Carbs:
42.26g
 
51.59g
 
74.26g
- -
Fri 30: 1572 * 87%
Fat:
 
Prot:
 
Carbs:
92.14g
 
58.96g
 
143.67g
- -
Thu 29: 963 * 54%
Fat:
 
Prot:
 
Carbs:
59.38g
 
42.51g
 
67.42g
- -
Wed 28: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
48.87g
 
86.70g
 
123.44g
- -
Tue 27: 975 * 54%
Fat:
 
Prot:
 
Carbs:
32.82g
 
36.20g
 
174.65g
- -
Mon 26: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
107.23g
 
141.55g
 
118.81g
- -
Sat 24: 1049 * 58%
Fat:
 
Prot:
 
Carbs:
57.65g
 
47.35g
 
90.40g
- -
Fri 23: 1536 * 85%
Fat:
 
Prot:
 
Carbs:
93.48g
 
71.18g
 
108.37g
- -
Thu 22: 1339 * 74%
Fat:
 
Prot:
 
Carbs:
63.50g
 
99.18g
 
97.21g
- -
Wed 21: 738 * 41%
Fat:
 
Prot:
 
Carbs:
29.93g
 
67.52g
 
48.12g
- -
Tue 20: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
103.54g
 
89.26g
 
158.70g
- -
Mon 19: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
43.40g
 
72.64g
 
114.59g
- -
Sun 18: 546 * 30%
Fat:
 
Prot:
 
Carbs:
14.88g
 
33.33g
 
70.08g
- -
Sat 17: 774 * 43%
Fat:
 
Prot:
 
Carbs:
26.65g
 
36.23g
 
100.19g
- -
Fri 16: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
66.31g
 
83.13g
 
130.07g
- -
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