| April 2023 |
| Thu 20: |
1595 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
73.01g |
|
213.44g |
|
-
|
-
|
| Tue 18: |
1628 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
111.92g |
|
190.56g |
|
2225*
|
 597
|
| Mon 17: |
1243 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
87.86g |
|
142.35g |
|
-
|
-
|
| Fri 14: |
1519 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
90.55g |
|
162.74g |
|
2377*
|
858
|
| Thu 13: |
1271 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
78.96g |
|
193.63g |
|
2375*
|
1104
|
| Wed 12: |
1737 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
115.01g |
|
247.84g |
|
2375*
|
638
|
| January 2023 |
| Thu 12: |
1564 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.86g |
|
140.71g |
|
106.79g |
|
-
|
-
|
| Wed 11: |
1142 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
64.24g |
|
140.32g |
|
2226*
|
1084
|
| Tue 10: |
1278 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
121.00g |
|
100.12g |
|
2226*
|
948
|
| Mon 9: |
1110 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
97.04g |
|
87.21g |
|
-
|
-
|
| Tue 3: |
1409 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
120.38g |
|
116.71g |
|
2226*
|
817
|
| December 2022 |
| Fri 16: |
392 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
23.53g |
|
40.27g |
|
-
|
-
|
| Thu 15: |
1267 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
55.09g |
|
203.23g |
|
-
|
-
|
| Wed 14: |
1318 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.57g |
|
70.76g |
|
178.60g |
|
-
|
-
|
| Tue 13: |
2061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
73.90g |
|
150.56g |
|
181.90g |
|
-
|
-
|
| Mon 12: |
1163 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
86.34g |
|
166.56g |
|
-
|
-
|
| Sun 11: |
2411 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
87.45g |
|
108.51g |
|
292.82g |
|
-
|
-
|
| Sat 10: |
2325 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
138.10g |
|
287.26g |
|
2183*
|
 142
|
| Fri 9: |
1388 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.90g |
|
104.14g |
|
172.82g |
|
2183*
|
795
|
| Thu 8: |
1638 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
105.99g |
|
167.92g |
|
2183*
|
545
|
