Ноныч's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 519 * 31%
Fat:
 
Prot:
 
Carbs:
30.27g
 
23.03g
 
37.50g
- -
Tue 20: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
62.53g
 
51.48g
 
106.97g
- -
Mon 19: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
64.24g
 
57.82g
 
176.73g
- -
Sun 18: 2413 * 142%
Fat:
 
Prot:
 
Carbs:
126.66g
 
87.42g
 
191.19g
- -
Sat 17: 1160 * 68%
Fat:
 
Prot:
 
Carbs:
45.79g
 
63.90g
 
127.98g
- -
Fri 16: 375 * 22%
Fat:
 
Prot:
 
Carbs:
19.08g
 
22.32g
 
29.85g
- -
Thu 1: 475 * 32%
Fat:
 
Prot:
 
Carbs:
26.57g
 
29.96g
 
31.21g
- -
April 2024
Fri 26: 318 * 21%
Fat:
 
Prot:
 
Carbs:
19.87g
 
20.24g
 
15.36g
- -
Thu 25: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
87.71g
 
69.31g
 
185.29g
- -
Wed 24: 1525 * 102%
Fat:
 
Prot:
 
Carbs:
67.56g
 
102.50g
 
120.02g
- -
Tue 23: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
52.26g
 
79.12g
 
80.65g
- -
Mon 22: 2179 * 145%
Fat:
 
Prot:
 
Carbs:
106.08g
 
114.07g
 
195.01g
- -
Sun 21: 1343 * 89%
Fat:
 
Prot:
 
Carbs:
55.73g
 
91.97g
 
115.06g
- -
Sat 20: 1393 * 93%
Fat:
 
Prot:
 
Carbs:
69.62g
 
109.39g
 
81.51g
- -
Fri 19: 1342 * 89%
Fat:
 
Prot:
 
Carbs:
61.94g
 
54.52g
 
144.93g
- -
Thu 18: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
46.54g
 
63.82g
 
157.55g
- -
Wed 17: 1103 * 73%
Fat:
 
Prot:
 
Carbs:
46.62g
 
49.95g
 
123.37g
- -
Tue 16: 1965 * 131%
Fat:
 
Prot:
 
Carbs:
84.35g
 
81.31g
 
216.34g
- -
Mon 15: 1687 * 112%
Fat:
 
Prot:
 
Carbs:
80.45g
 
73.78g
 
167.74g
- -
Sun 14: 2119 * 141%
Fat:
 
Prot:
 
Carbs:
101.12g
 
80.86g
 
222.58g
- -
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