| August 2023 |
| Sat 5: |
572 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.88g |
|
14.79g |
|
79.67g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
465 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.71g |
|
24.68g |
|
97.02g |
|
-
|
-
|
| Mon 24: |
451 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
19.04g |
|
47.52g |
|
-
|
-
|
| Mon 17: |
107 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
12.80g |
|
6.72g |
|
-
|
-
|
| Sat 15: |
477 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.10g |
|
21.93g |
|
44.82g |
|
-
|
-
|
| Sun 9: |
595 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
20.41g |
|
54.21g |
|
-
|
-
|
| June 2023 |
| Thu 22: |
244 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
9.24g |
|
34.14g |
|
-
|
-
|
| Thu 8: |
392 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
29.13g |
|
23.21g |
|
-
|
-
|
| May 2023 |
| Sat 6: |
374 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
16.70g |
|
40.74g |
|
-
|
-
|
| Fri 5: |
1808 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.35g |
|
73.73g |
|
241.53g |
|
-
|
-
|
| April 2023 |
| Sat 29: |
246 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.74g |
|
5.82g |
|
52.10g |
|
-
|
-
|
| Thu 27: |
1878 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
91.81g |
|
64.53g |
|
195.90g |
|
-
|
-
|
| Tue 18: |
236 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
8.64g |
|
18.60g |
|
-
|
-
|
| Sat 15: |
441 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
28.87g |
|
19.57g |
|
23.50g |
|
-
|
-
|
| Fri 14: |
494 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
24.57g |
|
25.99g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
627 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
13.42g |
|
89.75g |
|
-
|
-
|
| Tue 21: |
1785 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
101.41g |
|
199.20g |
|
-
|
-
|
| Mon 20: |
2256 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
92.20g |
|
79.14g |
|
273.82g |
|
-
|
-
|
| February 2023 |
| Fri 10: |
1167 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
19.56g |
|
186.74g |
|
-
|
-
|
| Tue 7: |
511 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
21.30g |
|
53.31g |
|
-
|
-
|
