seda.y8's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 522 * 31%
Fat:
 
Prot:
 
Carbs:
18.75g
 
8.60g
 
77.79g
- -
Wed 15: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
62.68g
 
53.09g
 
184.67g
- -
Tue 14: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
58.27g
 
56.72g
 
130.84g
- -
Wed 8: 425 * 25%
Fat:
 
Prot:
 
Carbs:
26.17g
 
19.20g
 
29.19g
- -
Sat 4: 328 * 19%
Fat:
 
Prot:
 
Carbs:
24.02g
 
19.87g
 
8.23g
- -
April 2024
Tue 30: 669 * 39%
Fat:
 
Prot:
 
Carbs:
40.02g
 
17.60g
 
60.09g
- -
Thu 18: 1336 * 79%
Fat:
 
Prot:
 
Carbs:
59.32g
 
47.90g
 
153.15g
- -
March 2024
Wed 13: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
52.41g
 
44.16g
 
171.14g
- -
Fri 1: 893 * 53%
Fat:
 
Prot:
 
Carbs:
37.61g
 
32.84g
 
104.86g
- -
February 2024
Fri 23: 746 * 44%
Fat:
 
Prot:
 
Carbs:
37.10g
 
30.64g
 
74.26g
- -
Thu 22: 1718 * 101%
Fat:
 
Prot:
 
Carbs:
88.01g
 
40.64g
 
203.18g
- -
Wed 21: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
75.09g
 
54.16g
 
206.13g
- -
Tue 20: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
45.82g
 
41.60g
 
121.83g
- -
Mon 19: 1795 * 106%
Fat:
 
Prot:
 
Carbs:
68.48g
 
63.25g
 
241.30g
- -
Mon 12: 2041 * 120%
Fat:
 
Prot:
 
Carbs:
65.64g
 
69.86g
 
292.34g
- -
Sun 11: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
46.90g
 
39.60g
 
218.03g
- -
Sat 10: 1572 * 92%
Fat:
 
Prot:
 
Carbs:
85.41g
 
103.01g
 
90.70g
- -
Fri 9: 1195 * 70%
Fat:
 
Prot:
 
Carbs:
48.22g
 
50.21g
 
140.15g
- -
Thu 8: 1562 * 92%
Fat:
 
Prot:
 
Carbs:
69.15g
 
40.35g
 
185.92g
- -
Wed 7: 1108 * 65%
Fat:
 
Prot:
 
Carbs:
48.75g
 
35.71g
 
140.12g
- -
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