kitоva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
91.66g
 
128.34g
 
142.25g
- -
Thu 4: 1936 * 97%
Fat:
 
Prot:
 
Carbs:
103.71g
 
121.86g
 
129.02g
- -
Wed 3: 1910 * 96%
Fat:
 
Prot:
 
Carbs:
104.65g
 
109.35g
 
131.88g
- -
Tue 2: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
101.44g
 
131.00g
 
149.51g
- -
Mon 1: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
88.81g
 
130.87g
 
141.32g
1521*  373
June 2024
Sun 30: 1831 * 92%
Fat:
 
Prot:
 
Carbs:
89.38g
 
127.13g
 
125.02g
1600*  231
Sat 29: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
97.15g
 
132.23g
 
139.32g
1740*  227
Fri 28: 2072 * 104%
Fat:
 
Prot:
 
Carbs:
110.41g
 
122.18g
 
138.71g
1874*  198
Thu 27: 1878 * 94%
Fat:
 
Prot:
 
Carbs:
81.41g
 
137.60g
 
164.34g
1706*  172
Wed 26: 1893 * 95%
Fat:
 
Prot:
 
Carbs:
77.77g
 
115.18g
 
195.58g
1850*  43
Tue 25: 1908 * 95%
Fat:
 
Prot:
 
Carbs:
89.50g
 
132.07g
 
136.95g
1853*  55
Mon 24: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
94.05g
 
140.27g
 
135.24g
1702*  280
Sun 23: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
97.02g
 
133.47g
 
140.64g
1729*  266
Sat 22: 1881 * 94%
Fat:
 
Prot:
 
Carbs:
86.74g
 
131.46g
 
139.68g
1650*  231
Fri 21: 1903 * 95%
Fat:
 
Prot:
 
Carbs:
91.80g
 
130.42g
 
135.26g
1744*  159
Thu 20: 1882 * 94%
Fat:
 
Prot:
 
Carbs:
87.84g
 
128.77g
 
136.69g
1748*  134
Wed 19: 2156 * 108%
Fat:
 
Prot:
 
Carbs:
110.18g
 
121.05g
 
160.38g
2046*  110
Tue 18: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
90.87g
 
124.59g
 
126.79g
1727*  149
Mon 17: 1934 * 97%
Fat:
 
Prot:
 
Carbs:
89.78g
 
129.09g
 
142.11g
1816*  118
Sun 16: 1796 * 90%
Fat:
 
Prot:
 
Carbs:
90.03g
 
116.06g
 
119.38g
1741*  55
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