Munise@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 30: 808 * 35%
Fat:
 
Prot:
 
Carbs:
68.85g
 
30.16g
 
16.17g
- -
Thu 28: 9323 * 405%
Fat:
 
Prot:
 
Carbs:
473.55g
 
516.63g
 
771.67g
- -
Tue 26: 1447 * 63%
Fat:
 
Prot:
 
Carbs:
82.01g
 
87.47g
 
82.09g
- -
Mon 25: 656 * 29%
Fat:
 
Prot:
 
Carbs:
35.61g
 
32.81g
 
48.26g
2549*  1893
Thu 21: 698 * 30%
Fat:
 
Prot:
 
Carbs:
39.93g
 
30.63g
 
50.57g
- -
July 2022
Fri 22: - - 2523* -
Thu 21: 417 * 18%
Fat:
 
Prot:
 
Carbs:
28.17g
 
22.53g
 
19.04g
2502*  2085
Wed 20: 743 * 32%
Fat:
 
Prot:
 
Carbs:
37.58g
 
42.34g
 
60.68g
2513*  1770
Tue 19: 929 * 40%
Fat:
 
Prot:
 
Carbs:
32.72g
 
52.70g
 
107.96g
2962*  2033
Mon 18: - - 2526* -
Sun 17: 348 * 15%
Fat:
 
Prot:
 
Carbs:
21.88g
 
14.68g
 
24.50g
- -
Sat 16: 758 * 33%
Fat:
 
Prot:
 
Carbs:
38.44g
 
49.47g
 
53.19g
2830*  2072
Fri 15: 1109 * 48%
Fat:
 
Prot:
 
Carbs:
55.97g
 
59.12g
 
89.51g
2963*  1854
Thu 14: 661 * 29%
Fat:
 
Prot:
 
Carbs:
51.09g
 
37.22g
 
14.20g
3352*  2691
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