Zeghetmaar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 2317 * 136%
Fat:
 
Prot:
 
Carbs:
122.14g
 
116.49g
 
171.83g
- -
February 2024
Tue 27: 453 * 27%
Fat:
 
Prot:
 
Carbs:
16.55g
 
35.62g
 
35.42g
- -
January 2024
Tue 23: 1433 * 84%
Fat:
 
Prot:
 
Carbs:
77.69g
 
82.87g
 
92.90g
- -
Mon 15: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
77.24g
 
114.27g
 
163.58g
- -
Sun 14: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
73.53g
 
79.38g
 
93.08g
- -
October 2023
Tue 10: 1569 * 92%
Fat:
 
Prot:
 
Carbs:
89.01g
 
95.00g
 
77.80g
- -
September 2023
Sat 23: 1449 * 85%
Fat:
 
Prot:
 
Carbs:
74.21g
 
105.36g
 
87.88g
- -
Thu 21: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
108.31g
 
91.68g
 
46.27g
- -
August 2023
Wed 16: 652 * 38%
Fat:
 
Prot:
 
Carbs:
35.98g
 
49.06g
 
29.96g
- -
Mon 14: 1512 * 89%
Fat:
 
Prot:
 
Carbs:
103.96g
 
77.58g
 
63.38g
- -
Sun 13: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
71.54g
 
97.88g
 
41.20g
- -
Sat 12: 235 * 14%
Fat:
 
Prot:
 
Carbs:
19.99g
 
9.45g
 
3.23g
- -
Wed 9: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
75.59g
 
71.87g
 
73.24g
- -
June 2023
Fri 30: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
83.99g
 
46.67g
 
49.10g
- -
Wed 28: 1737 * 102%
Fat:
 
Prot:
 
Carbs:
86.82g
 
72.42g
 
164.95g
- -
Mon 12: 1204 * 71%
Fat:
 
Prot:
 
Carbs:
81.62g
 
74.38g
 
43.01g
- -
Fri 9: 842 * 50%
Fat:
 
Prot:
 
Carbs:
53.01g
 
38.29g
 
52.94g
- -
Thu 8: 1721 * 101%
Fat:
 
Prot:
 
Carbs:
78.60g
 
91.57g
 
131.97g
- -
Wed 7: 1445 * 85%
Fat:
 
Prot:
 
Carbs:
68.30g
 
96.41g
 
108.28g
- -
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