iga_hawani's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 10: 547 * 46%
Fat:
 
Prot:
 
Carbs:
16.90g
 
23.17g
 
77.74g
- -
March 2024
Thu 21: 100 * 8%
Fat:
 
Prot:
 
Carbs:
0.25g
 
2.30g
 
38.65g
- -
October 2023
Thu 5: 204 * 17%
Fat:
 
Prot:
 
Carbs:
6.64g
 
10.70g
 
26.27g
- -
Wed 4: 983 * 82%
Fat:
 
Prot:
 
Carbs:
48.37g
 
44.79g
 
96.03g
- -
Mon 2: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
36.06g
 
69.25g
 
114.69g
- -
May 2023
Fri 19: 1401 * 100%
Fat:
 
Prot:
 
Carbs:
48.67g
 
69.47g
 
165.63g
- -
Wed 17: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
77.58g
 
71.52g
 
138.24g
- -
Tue 16: 1411 * 101%
Fat:
 
Prot:
 
Carbs:
62.60g
 
79.47g
 
132.60g
- -
February 2023
Mon 27: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
43.90g
 
89.92g
 
131.94g
- -
Sun 26: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
46.92g
 
90.58g
 
118.98g
- -
January 2023
Fri 27: 1428 * 95%
Fat:
 
Prot:
 
Carbs:
60.97g
 
92.35g
 
126.19g
- -
Thu 26: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
48.81g
 
70.18g
 
157.88g
- -
Wed 25: 1645 * 103%
Fat:
 
Prot:
 
Carbs:
78.27g
 
87.63g
 
150.20g
- -
Sun 22: 886 * 68%
Fat:
 
Prot:
 
Carbs:
33.96g
 
52.65g
 
96.33g
- -
Thu 19: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
60.56g
 
59.86g
 
87.28g
- -
Wed 18: 1520 * 117%
Fat:
 
Prot:
 
Carbs:
67.05g
 
98.00g
 
128.12g
- -
Tue 17: 1416 * 109%
Fat:
 
Prot:
 
Carbs:
63.62g
 
61.02g
 
155.12g
- -
Thu 12: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
44.45g
 
57.04g
 
93.56g
- -
Wed 11: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
82.64g
 
77.68g
 
174.94g
- -
Sat 7: 329 * 22%
Fat:
 
Prot:
 
Carbs:
16.12g
 
13.24g
 
40.61g
- -
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