fybckk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 27: 746 * 83%
Fat:
 
Prot:
 
Carbs:
14.92g
 
20.71g
 
135.94g
- -
Fri 26: 385 * 43%
Fat:
 
Prot:
 
Carbs:
15.04g
 
13.14g
 
50.91g
- -
Thu 25: 610 * 68%
Fat:
 
Prot:
 
Carbs:
19.88g
 
32.35g
 
74.66g
- -
Wed 24: 560 * 62%
Fat:
 
Prot:
 
Carbs:
10.11g
 
20.33g
 
93.10g
- -
Mon 22: 777 * 86%
Fat:
 
Prot:
 
Carbs:
15.96g
 
28.17g
 
126.80g
- -
Sun 21: 772 * 86%
Fat:
 
Prot:
 
Carbs:
19.82g
 
20.92g
 
125.82g
- -
Fri 19: 314 * 35%
Fat:
 
Prot:
 
Carbs:
10.90g
 
15.31g
 
37.73g
- -
Thu 18: 144 * 16%
Fat:
 
Prot:
 
Carbs:
3.49g
 
3.26g
 
25.29g
- -
Wed 17: 846 * 94%
Fat:
 
Prot:
 
Carbs:
4.88g
 
21.75g
 
179.09g
- -
Tue 16: 829 * 92%
Fat:
 
Prot:
 
Carbs:
18.41g
 
21.70g
 
143.06g
- -
Mon 15: 771 * 86%
Fat:
 
Prot:
 
Carbs:
20.44g
 
16.34g
 
125.75g
- -
Sun 14: 867 * 96%
Fat:
 
Prot:
 
Carbs:
18.89g
 
29.36g
 
144.05g
- -
Sat 13: 673 * 75%
Fat:
 
Prot:
 
Carbs:
19.38g
 
25.24g
 
98.47g
- -
Fri 12: 895 * 99%
Fat:
 
Prot:
 
Carbs:
27.44g
 
23.30g
 
134.39g
- -
Thu 11: 827 * 92%
Fat:
 
Prot:
 
Carbs:
16.74g
 
18.06g
 
150.35g
- -
Wed 10: 825 * 92%
Fat:
 
Prot:
 
Carbs:
35.39g
 
28.53g
 
103.07g
- -
Tue 9: 212 * 24%
Fat:
 
Prot:
 
Carbs:
1.72g
 
7.20g
 
42.13g
- -
Sun 7: 57 * 6%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.44g
 
13.73g
- -
Sat 6: 373 * 41%
Fat:
 
Prot:
 
Carbs:
8.32g
 
8.16g
 
66.60g
- -
Fri 5: 779 * 87%
Fat:
 
Prot:
 
Carbs:
27.86g
 
47.98g
 
87.48g
- -
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