| July 2023 |
| Sun 23: |
790 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.36g |
|
29.34g |
|
73.51g |
|
-
|
-
|
| Thu 20: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.81g |
|
18.83g |
|
35.57g |
|
-
|
-
|
| Tue 18: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.56g |
|
83.36g |
|
73.33g |
|
-
|
-
|
| May 2023 |
| Fri 5: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.18g |
|
67.32g |
|
107.72g |
|
-
|
-
|
| Thu 4: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.42g |
|
61.72g |
|
85.19g |
|
-
|
-
|
| Wed 3: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
76.92g |
|
102.16g |
|
-
|
-
|
| Tue 2: |
987 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
46.91g |
|
63.79g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
121 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
4.94g |
|
16.64g |
|
-
|
-
|
| February 2023 |
| Wed 22: |
1049 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
69.63g |
|
109.40g |
|
-
|
-
|
| Tue 21: |
1146 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
110.91g |
|
98.35g |
|
-
|
-
|
| Mon 20: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
63.05g |
|
69.28g |
|
-
|
-
|
| Tue 7: |
560 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.12g |
|
35.08g |
|
32.18g |
|
-
|
-
|
| Mon 6: |
808 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
63.06g |
|
57.21g |
|
-
|
-
|
| Sat 4: |
134 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
8.40g |
|
15.60g |
|
-
|
-
|
| Thu 2: |
755 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
64.34g |
|
48.88g |
|
-
|
-
|
| Wed 1: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.15g |
|
78.10g |
|
106.35g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
44.44g |
|
73.45g |
|
-
|
-
|
| Mon 30: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.85g |
|
60.47g |
|
76.74g |
|
-
|
-
|
