| Daily Average: |
Exercise: 2609 Cals |
|
Food: 1017 Cals |
(Fat: 51.64g, Protein: 46.46g, Carbs: 78.45g) |
| Monthly Total: |
Exercise: 41737 Cals |
|
Food: 3051 Cals |
(Fat: 154.91g, Protein: 139.38g, Carbs: 235.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net -848 |
|
19
|
20
|
Net -850 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (48%)
Protein (19%)
|
|
*Based on an RDI of 2435 calories (24 Oct 23)
|
