| September 2024 |
| Thu 5: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.45g |
|
6.15g |
|
1.04g |
|
-
|
-
|
| Wed 4: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
62.20g |
|
104.38g |
|
153.19g |
|
-
|
-
|
| Tue 3: |
1076 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
62.34g |
|
134.94g |
|
-
|
-
|
| Mon 2: |
1650 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
62.18g |
|
160.44g |
|
106.58g |
|
-
|
-
|
| July 2024 |
| Mon 1: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
15.57g |
|
51.56g |
|
-
|
-
|
| June 2024 |
| Thu 13: |
1022 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
56.01g |
|
95.57g |
|
-
|
-
|
| Wed 12: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
28.25g |
|
114.74g |
|
-
|
-
|
| Tue 11: |
1018 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
73.69g |
|
52.10g |
|
-
|
-
|
| April 2024 |
| Mon 1: |
449 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
40.92g |
|
36.73g |
|
-
|
-
|
| February 2024 |
| Thu 15: |
1709 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
104.20g |
|
228.96g |
|
-
|
-
|
| January 2024 |
| Mon 8: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
82.28g |
|
53.15g |
|
-
|
-
|
| December 2023 |
| Mon 4: |
1197 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.89g |
|
101.03g |
|
115.50g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
1198 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
105.34g |
|
96.74g |
|
-
|
-
|
| Thu 16: |
1474 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.11g |
|
104.03g |
|
144.60g |
|
2515*
|
 1041
|
| Wed 15: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.93g |
|
83.31g |
|
183.00g |
|
-
|
-
|
| Tue 14: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
91.77g |
|
124.28g |
|
-
|
-
|
| September 2023 |
| Mon 4: |
802 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
74.45g |
|
79.49g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.79g |
|
85.76g |
|
99.11g |
|
-
|
-
|
| Thu 24: |
1229 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
110.09g |
|
93.48g |
|
-
|
-
|
| Wed 23: |
1459 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
92.45g |
|
167.27g |
|
-
|
-
|
