ishi227's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 1339 * 64%
Fat:
 
Prot:
 
Carbs:
58.29g
 
44.71g
 
157.92g
- -
May 2024
Mon 13: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
57.85g
 
64.22g
 
209.44g
- -
Sun 12: 2105 * 111%
Fat:
 
Prot:
 
Carbs:
77.19g
 
69.92g
 
274.86g
- -
Wed 8: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
65.04g
 
66.90g
 
204.51g
- -
Fri 3: 1809 * 95%
Fat:
 
Prot:
 
Carbs:
64.27g
 
70.75g
 
239.77g
- -
Thu 2: 1850 * 97%
Fat:
 
Prot:
 
Carbs:
76.58g
 
64.02g
 
227.73g
- -
Wed 1: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
79.16g
 
68.00g
 
207.85g
- -
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