| January 2024 |
| Wed 31: |
121 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
17.59g |
|
10.94g |
|
-
|
-
|
| Sun 28: |
168 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
21.29g |
|
11.55g |
|
-
|
-
|
| Wed 24: |
45 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
10.00g |
|
1.00g |
|
-
|
-
|
| Tue 23: |
130 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
12.29g |
|
9.03g |
|
-
|
-
|
| Mon 22: |
175 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
21.36g |
|
11.26g |
|
-
|
-
|
| Sat 20: |
94 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.43g |
|
14.50g |
|
2.81g |
|
-
|
-
|
| Fri 19: |
78 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.90g |
|
6.92g |
|
10.13g |
|
-
|
-
|
| Thu 18: |
109 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
8.21g |
|
18.26g |
|
-
|
-
|
| Wed 17: |
114 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
7.39g |
|
17.44g |
|
-
|
-
|
| Tue 16: |
162 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
10.08g |
|
27.21g |
|
-
|
-
|
| Mon 15: |
108 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
2.69g |
|
11.19g |
|
11.11g |
|
-
|
-
|
| Sun 14: |
103 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.35g |
|
9.59g |
|
15.58g |
|
-
|
-
|
| Thu 11: |
92 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
8.21g |
|
7.44g |
|
-
|
-
|
| Wed 3: |
52 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
6.88g |
|
5.38g |
|
-
|
-
|
| December 2023 |
| Fri 29: |
40 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
4.53g |
|
2.79g |
|
-
|
-
|
| Tue 26: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.02g |
|
0.76g |
|
-
|
-
|
| Mon 25: |
18 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
2.18g |
|
0.94g |
|
-
|
-
|
| Sun 24: |
96 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.63g |
|
10.73g |
|
10.85g |
|
-
|
-
|
| Sat 23: |
104 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
15.45g |
|
8.54g |
|
-
|
-
|
| Fri 22: |
89 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.94g |
|
11.81g |
|
5.59g |
|
-
|
-
|
