| September 2022 |
| Sun 11: |
329 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
8.60g |
|
38.47g |
|
-
|
-
|
| Mon 5: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.61g |
|
33.57g |
|
142.97g |
|
1629*
|
 433
|
| Sun 4: |
991 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.11g |
|
35.88g |
|
92.48g |
|
-
|
-
|
| Sat 3: |
737 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
27.38g |
|
104.72g |
|
-
|
-
|
| Fri 2: |
741 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.29g |
|
20.59g |
|
102.88g |
|
-
|
-
|
| Thu 1: |
823 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
32.48g |
|
135.90g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
63.54g |
|
106.45g |
|
1629*
|
580
|
| Tue 30: |
874 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
33.61g |
|
91.61g |
|
1398*
|
524
|
| Mon 29: |
1169 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.51g |
|
59.10g |
|
162.12g |
|
-
|
-
|
| Sun 28: |
159 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
2.23g |
|
17.93g |
|
-
|
-
|
| Wed 10: |
381 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
16.61g |
|
29.31g |
|
1403*
|
1022
|
| Tue 9: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.06g |
|
33.21g |
|
146.37g |
|
1495*
|
251
|
| Mon 8: |
1224 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
62.62g |
|
120.92g |
|
1663*
|
439
|
| Sun 7: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.21g |
|
91.54g |
|
108.48g |
|
1608*
|
 22
|
| Sat 6: |
1484 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
28.54g |
|
241.09g |
|
1708*
|
224
|
| Fri 5: |
1072 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.58g |
|
60.38g |
|
103.25g |
|
1686*
|
614
|
| July 2022 |
| Mon 11: |
1858 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
84.75g |
|
125.47g |
|
1744*
|
114
|
| Sun 10: |
1648 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
78.51g |
|
142.68g |
|
1629*
|
19
|
| Sat 9: |
929 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
95.35g |
|
42.54g |
|
-
|
-
|
