| July 2024 |
| Wed 31: |
-
|
-
|
|
1510*
|
-
|
| Tue 30: |
1730 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.42g |
|
30.08g |
|
188.45g |
|
1517*
|
 213
|
| Mon 29: |
4340 *
|
228%
|
Fat: |
|
Prot: |
|
Carbs: |
189.17g |
|
123.68g |
|
543.20g |
|
1514*
|
2826
|
| Sun 28: |
1630 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.46g |
|
111.72g |
|
144.43g |
|
1882*
|
 252
|
| Sat 27: |
1715 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.54g |
|
137.12g |
|
123.52g |
|
1910*
|
195
|
| Fri 26: |
1614 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
118.92g |
|
129.47g |
|
1879*
|
265
|
| Thu 25: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
99.00g |
|
128.88g |
|
1864*
|
594
|
| Wed 24: |
758 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
41.70g |
|
66.59g |
|
1510*
|
752
|
| Tue 23: |
2197 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
146.07g |
|
131.07g |
|
86.30g |
|
1970*
|
227
|
| Mon 22: |
1671 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.78g |
|
97.51g |
|
178.94g |
|
2040*
|
369
|
| Sun 21: |
1969 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
82.96g |
|
244.11g |
|
1970*
|
1
|
| Sat 20: |
1725 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
99.91g |
|
215.38g |
|
1973*
|
248
|
| Fri 19: |
1532 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
68.72g |
|
206.00g |
|
1973*
|
441
|
| Thu 18: |
1390 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
79.88g |
|
184.09g |
|
2147*
|
757
|
| Wed 17: |
1617 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
128.94g |
|
176.68g |
|
2078*
|
461
|
| Tue 16: |
1466 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.64g |
|
121.02g |
|
141.86g |
|
1973*
|
507
|
| Mon 15: |
1005 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
25.97g |
|
203.51g |
|
1880*
|
875
|
| Sun 14: |
2225 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
115.33g |
|
322.36g |
|
1994*
|
231
|
| Sat 13: |
3906 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
137.60g |
|
131.92g |
|
562.69g |
|
2147*
|
1759
|
| Fri 12: |
4758 *
|
250%
|
Fat: |
|
Prot: |
|
Carbs: |
155.13g |
|
190.27g |
|
657.71g |
|
2088*
|
2670
|
