Appcosta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 28: 456 * 23%
Fat:
 
Prot:
 
Carbs:
13.73g
 
17.34g
 
67.18g
- -
February 2024
Mon 26: 443 * 25%
Fat:
 
Prot:
 
Carbs:
5.18g
 
8.53g
 
93.66g
- -
December 2023
Wed 6: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
35.64g
 
95.30g
 
132.86g
- -
September 2023
Wed 6: 128 * 7%
Fat:
 
Prot:
 
Carbs:
6.46g
 
11.48g
 
5.10g
- -
Mon 4: 389 * 22%
Fat:
 
Prot:
 
Carbs:
13.06g
 
20.18g
 
47.32g
- -
August 2023
Thu 10: 331 * 18%
Fat:
 
Prot:
 
Carbs:
13.63g
 
14.51g
 
39.63g
- -
Wed 9: 1393 * 77%
Fat:
 
Prot:
 
Carbs:
52.33g
 
90.36g
 
140.11g
- -
July 2023
Mon 31: 71 * 5%
Fat:
 
Prot:
 
Carbs:
1.11g
 
2.50g
 
13.18g
- -
Thu 6: 699 * 46%
Fat:
 
Prot:
 
Carbs:
23.14g
 
54.28g
 
66.13g
- -
June 2023
Sun 11: 276 * 18%
Fat:
 
Prot:
 
Carbs:
11.02g
 
13.66g
 
30.53g
- -
May 2023
Thu 25: 321 * 21%
Fat:
 
Prot:
 
Carbs:
1.41g
 
4.73g
 
71.34g
- -
March 2023
February 2023
Wed 22: - - 87* -
Tue 21: - - 123* -
Mon 20: - - 364* -
Sun 19: - - 5* -
Sat 18: - - 7* -
Fri 17: - - 353* -
Thu 16: - - 216* -
Wed 15: - - 136* -
Tue 14: - - 235* -
Mon 13: - - 158* -
Sun 12: - - 127* -
Sat 11: - - 51* -
Fri 10: - - 73* -
Thu 9: - - 300* -
Wed 8: - - 187* -
Tue 7: - - 269* -
Mon 6: - - 85* -
Sun 5: - - 8* -
Sat 4: - - 214* -
Fri 3: - - 132* -
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