| March 2024 |
| Wed 27: |
255 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
14.73g |
|
34.63g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
800 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.19g |
|
45.30g |
|
101.73g |
|
-
|
-
|
| Tue 14: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
63.59g |
|
99.94g |
|
-
|
-
|
| Mon 13: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
18.29g |
|
49.31g |
|
110.79g |
|
-
|
-
|
| Sun 12: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
67.63g |
|
105.30g |
|
-
|
-
|
| Sat 11: |
950 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
51.25g |
|
119.01g |
|
-
|
-
|
| Fri 10: |
790 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
34.99g |
|
132.09g |
|
-
|
-
|
| Thu 9: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
66.22g |
|
129.68g |
|
-
|
-
|
| Wed 8: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
50.47g |
|
114.34g |
|
-
|
-
|
| Tue 7: |
759 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
62.68g |
|
92.29g |
|
-
|
-
|
| Mon 6: |
697 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
51.22g |
|
92.02g |
|
-
|
-
|
| Sun 5: |
828 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.06g |
|
40.41g |
|
123.15g |
|
-
|
-
|
| Sat 4: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
59.78g |
|
104.09g |
|
-
|
-
|
| Fri 3: |
926 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
78.85g |
|
115.45g |
|
-
|
-
|
| Thu 2: |
779 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
49.49g |
|
112.27g |
|
-
|
-
|
| Wed 1: |
848 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
58.89g |
|
124.85g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
741 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
57.40g |
|
100.46g |
|
-
|
-
|
| Mon 30: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
73.65g |
|
104.86g |
|
-
|
-
|
| Sun 29: |
869 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
17.99g |
|
60.65g |
|
116.90g |
|
-
|
-
|
| Sat 28: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
53.53g |
|
134.29g |
|
-
|
-
|
