1styildirim's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 696 * 32%
Fat:
 
Prot:
 
Carbs:
34.49g
 
41.84g
 
51.55g
- -
June 2024
Sat 29: 1138 * 52%
Fat:
 
Prot:
 
Carbs:
39.90g
 
32.30g
 
156.10g
- -
May 2023
Tue 2: 176 * 8%
Fat:
 
Prot:
 
Carbs:
10.69g
 
2.50g
 
17.09g
- -
February 2023
Sun 19: 2467 * 112%
Fat:
 
Prot:
 
Carbs:
89.89g
 
90.09g
 
343.72g
- -
Sat 18: 2229 * 101%
Fat:
 
Prot:
 
Carbs:
97.66g
 
69.24g
 
278.40g
- -
Fri 17: 2131 * 97%
Fat:
 
Prot:
 
Carbs:
93.74g
 
54.26g
 
266.80g
- -
Mon 13: 2288 * 104%
Fat:
 
Prot:
 
Carbs:
143.42g
 
32.10g
 
227.33g
- -
Sun 12: 1372 * 62%
Fat:
 
Prot:
 
Carbs:
63.85g
 
34.69g
 
179.56g
- -
Sat 11: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
77.41g
 
58.87g
 
351.52g
- -
Fri 10: 1970 * 90%
Fat:
 
Prot:
 
Carbs:
87.94g
 
40.79g
 
259.02g
- -
Thu 9: 2244 * 102%
Fat:
 
Prot:
 
Carbs:
111.26g
 
67.47g
 
276.24g
- -
Wed 8: 1593 * 72%
Fat:
 
Prot:
 
Carbs:
59.57g
 
46.21g
 
213.28g
- -
Tue 7: 1759 * 80%
Fat:
 
Prot:
 
Carbs:
34.88g
 
47.40g
 
317.87g
- -
Mon 6: 1705 * 78%
Fat:
 
Prot:
 
Carbs:
48.28g
 
33.19g
 
283.69g
- -
Sun 5: 2303 * 105%
Fat:
 
Prot:
 
Carbs:
95.62g
 
62.73g
 
305.12g
- -
Sat 4: 1730 * 79%
Fat:
 
Prot:
 
Carbs:
72.13g
 
53.51g
 
223.94g
- -
Fri 3: 2224 * 101%
Fat:
 
Prot:
 
Carbs:
87.35g
 
50.16g
 
304.61g
- -
Thu 2: 2282 * 104%
Fat:
 
Prot:
 
Carbs:
89.05g
 
69.56g
 
317.40g
- -
Wed 1: 2157 * 98%
Fat:
 
Prot:
 
Carbs:
73.75g
 
53.97g
 
326.37g
- -
January 2023
Tue 31: 2208 * 100%
Fat:
 
Prot:
 
Carbs:
66.69g
 
73.67g
 
327.24g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.