julianfbarber's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 557 * 36%
Fat:
 
Prot:
 
Carbs:
47.43g
 
28.54g
 
4.83g
717*  160
Sun 22: - - 1475* -
Sat 21: - - 1475* -
Fri 20: - - 1478* -
Thu 19: - - 1481* -
Wed 18: 1733 * 112%
Fat:
 
Prot:
 
Carbs:
110.92g
 
90.92g
 
95.34g
1728*  5
Tue 17: 1704 * 110%
Fat:
 
Prot:
 
Carbs:
107.78g
 
121.62g
 
63.47g
1710*  6
Mon 16: - - 1477* -
Sun 15: - - 1476* -
Sat 14: - - 1481* -
Fri 13: - - 1476* -
Thu 12: - - 1467* -
Wed 11: - - 1470* -
Tue 10: - - 1470* -
Mon 9: - - 1476* -
Sun 8: - - 1466* -
Sat 7: - - 1470* -
Fri 6: - - 1456* -
Thu 5: - - 1475* -
Wed 4: - - 1469* -
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